Episode 12: Listening for Spirit with Elena Brower
Welcome to the Radiant REST Podcast your source for all things yoga nidra, rest, sleep, and dreams. I am your host, Tracee Stanley and I believe that the unique practice of Yoga Nidra offered to us by the ancient sages, is the healing salve for our times. I am excited to share my love of all practices that lead to deep rest and all of the treasures that come from being rested. My new book Radiant REST: Yoga Nidra for Deep Relaxation and Awakened Clarity is available now!
About the Episode
Artist, writer and yogi Elena Brower and Tracee Stanley invite you to join them for a candid and personal talk on the creative processes and connection to Spirit. They discuss Elena’s newest book Being You and her methods of writing and painting for the book. Elena and Tracee delve into the impacts of yoga on their creative practices, and the ways in which creativity and yoga and meditation are intertwined. Elena stresses the importance of her morning meditations, as well as the ways in which she reminds herself of who she is every day. In a very special conclusion to their discussion, Elena leads listeners in an immersive and moving meditation.
Episode Notes
Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena’s yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond’s Flow State albums. You can find her at her website.
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About the Podcast
The RADIANT REST podcast brings you spacious conversations with guests on all things yoga nidra, rest, sleep, and dreams.
About Your Host
Tracee Stanley creates and holds sacred space to transform, inspire and empower, utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, ritual, nature, and sacred movement. She created the RADIANT REST to explore our birthright for deep rest and awakening to our true nature. Her book RADIANT REST: Yoga Nidra for Deep Rest and Awakened Clarity released by Shambhala Publications is available to order HERE.
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